13 Ingredients
  • 1½ tbsp. butter or margarine
  • 1 c. chopped onion
  • 2 medium zucchini
  • 3½ c. fresh corn kernels
  • ½ tsp. salt
  • ½ tsp. Pepper
  • 3½ tbsp. all-purpose flour
  • 1½ c. 2%-fat milk
  • 2 tbsp. butter or margarine
  • 2 tsp. minced garlic
  • ¾ c. bread crumbs
  • 1 tsp. dried oregano
  • 6 oz. Italian Fontina or Monterey Jack cheese
Nutrition
202
10% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

15% 8

Cholesterol

8% 25

Sodium

10% 250

Calcium

17% 167

Magnesium

7% 28

Potassium

8% 291

Iron

5% 1

Zinc

7% 1

Phosphorus

23% 160

Vitamin A

9% 79

Vitamin C

12% 7

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

8% 32

Folate (food)

- 33

Folic acid

- 9

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

4% 4
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