8 Ingredients
  • 6 large eggs
  • 2 c. low-fat (1-percent) milk
  • 2 tbsp. snipped chives
  • salt
  • Pepper
  • 1 baguette
  • 1 lb. asparagus
  • 6 oz. Gruyère cheese
Nutrition
376
19% daily value
6 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

39% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

49% 25

Cholesterol

74% 221

Sodium

28% 668

Calcium

47% 465

Magnesium

13% 54

Potassium

9% 440

Iron

26% 5

Zinc

28% 3

Phosphorus

63% 442

Vitamin A

26% 235

Vitamin C

5% 5

Thiamin (B1)

43% 1

Riboflavin (B2)

60% 1

Niacin (B3)

21% 3

Vitamin B6

20% 0

Folate equivalent (total)

39% 156

Folate (food)

- 99

Folic acid

- 34

Vitamin B12

53% 1

Vitamin D

579% 87

Vitamin E

11% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 209
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