Hearty Fennel Soup with Sausage and Gouda Croutons

Hearty Fennel Soup with Sausage and Gouda Croutons
10 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • ¾ lb. sweet Italian sausage links
  • 1 medium onion
  • 3 medium fennel bulbs
  • 2 sprig thyme
  • 6 c. chicken stock or low-sodium broth
  • 1 medium zucchini
  • Salt and freshly ground pepper
  • 6 Baguette slices
  • 6 oz. medium-aged Gouda cheese (such as Prima Donna)
Nutrition
308
15% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

38% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

16% 49

Sodium

48% 1156

Calcium

30% 304

Magnesium

13% 53

Potassium

17% 790

Iron

14% 3

Zinc

23% 3

Phosphorus

44% 305

Vitamin A

13% 117

Vitamin C

26% 24

Thiamin (B1)

18% 0

Riboflavin (B2)

23% 0

Niacin (B3)

15% 2

Vitamin B6

22% 0

Folate equivalent (total)

18% 70

Folate (food)

- 59

Folic acid

- 7

Vitamin B12

43% 1

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

70% 84
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