9 Ingredients
  • 1 cup brown or green lentils, rinsed and picked over
  • 1 clove garlic, smashed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted kalamata olives, chopped
  • 1/4 cup finely chopped fresh basil leaves
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • Salt and pepper
  • 6 ounces fresh goat cheese, crumbled
Nutrition
433
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

38% 25

Saturated

42% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 28

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

7% 20

Sodium

17% 416

Calcium

10% 103

Magnesium

9% 38

Potassium

10% 468

Iron

27% 5

Zinc

19% 2

Phosphorus

37% 258

Vitamin A

17% 149

Vitamin C

15% 13

Thiamin (B1)

39% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

32% 0

Folate equivalent (total)

61% 245

Folate (food)

- 245

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 97
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