14 Ingredients
  • 4 cups low-sodium organic chicken broth, plus extra for moistening, as needed
  • 1 cup canned pure pumpkin
  • 4 slices applewood smoked bacon, chopped
  • 2 tablespoons butter
  • 1 leek (white and pale green part), thinly sliced
  • 2 teaspoons kosher salt
  • 1 teaspoon chopped fresh thyme
  • 1 1/2 cups Arborio rice or medium-grain white rice
  • 2/3 cup dry white wine, such as pinot grigio
  • 1/2 cup freshly grated Parmesan
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon (generous) freshly grated nutmeg
  • 1 1/2 cup coarsely crumbled soft fresh goat cheese (about 6 ounces)
Nutrition
497
25% daily value
6 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

34% 22

Saturated

57% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 49

Fiber

2% 1

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 47

Sodium

32% 778

Calcium

18% 181

Magnesium

10% 43

Potassium

8% 379

Iron

12% 2

Zinc

15% 2

Phosphorus

40% 279

Vitamin A

27% 246

Vitamin C

9% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

27% 0

Niacin (B3)

28% 4

Vitamin B6

27% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

80% 12

Vitamin E

5% 1

Vitamin K

53% 63

Sugar alcohols

- 0

Water

- 239
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