Whole-Grain Shells with Goat Cheese and Walnuts

Whole-Grain Shells with Goat Cheese and Walnuts
7 Ingredients
  • salt and pepper
  • ½ c. walnuts
  • 2 clove garlic
  • 1 tbsp. Extra virgin olive oil
  • 1 box medium whole-grain shells
  • 1 lb. frozen peas
  • 6 oz. goat cheese
Nutrition
388
19% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

17% 11

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 55

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

4% 13

Sodium

17% 402

Calcium

9% 88

Magnesium

28% 119

Potassium

6% 279

Iron

23% 4

Zinc

22% 2

Phosphorus

44% 307

Vitamin A

18% 160

Vitamin C

16% 14

Thiamin (B1)

44% 1

Riboflavin (B2)

21% 0

Niacin (B3)

29% 5

Vitamin B6

23% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

3% 0

Vitamin K

20% 24
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