9 Ingredients
  • 2 tbsp. vegetable oil
  • 2 c. potatoes
  • 4 large egg whites
  • 4 large eggs
  • 4 oz. smoked salmon
  • 1 tbsp. fresh dill
  • ½ tsp. fresh ground pepper
  • ¼ tsp. salt
  • 6 oz. domestic goat cheese
Nutrition
1419
71% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

136% 88

Saturated

170% 34

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 11

Carbs

19% 56

Carbs (net)

- 49

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

196% 98

Cholesterol

283% 848

Sodium

92% 2204

Calcium

42% 421

Magnesium

38% 159

Potassium

43% 2038

Iron

58% 10

Zinc

50% 5

Phosphorus

173% 1212

Vitamin A

95% 851

Vitamin C

68% 62

Thiamin (B1)

39% 0

Riboflavin (B2)

182% 2

Niacin (B3)

60% 10

Vitamin B6

152% 2

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

247% 6

Vitamin D

6442% 966

Vitamin E

67% 10

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 694
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