11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin seeds)
  • 1 sugar pumpkin (3 1/2 to 4 pounds), peeled, seeded, and cut in 1 1/2-inch chunks
  • 5 tablespoons olive oil
  • 6 garlic cloves, unpeeled
  • 1/4 to 1/2 teaspoon red pepper flakes
  • Coarse salt and black pepper
  • 2 tablespoons plus 1 teaspoon pure maple syrup
  • 3 tablespoons fresh lime juice
  • 1 tablespoon Dijon mustard
  • 1 1/2 pounds arugula (2 to 3 bunches, thick stems removed), washed and dried
  • 6 ounces feta cheese
Nutrition
235
12% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

24% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 10

Sugars, added

- 4

Protein

16% 8

Cholesterol

6% 19

Sodium

34% 809

Calcium

29% 291

Magnesium

21% 87

Potassium

19% 909

Iron

17% 3

Zinc

17% 2

Phosphorus

33% 233

Vitamin A

85% 764

Vitamin C

32% 29

Thiamin (B1)

13% 0

Riboflavin (B2)

39% 1

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

23% 3

Vitamin E

22% 3

Vitamin K

85% 101

Sugar alcohols

- 0

Water

- 236
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