6 Ingredients
  • 2 tablespoon(s) extra-virgin olive oil, divided
  • 2 8-ounce package(s) button or baby bella mushrooms, stems removed and finely chopped, caps left intact
  • 1 small yellow onion, chopped
  • Salt and ground black pepper to taste
  • 1 1-pound package(s) frozen spinach, thawed and squeezed of excess water
  • 6 ounce(s) Feta cheese, crumbled
Chronic Conditions
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Neutral/Ok
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Nutrition
154
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

8% 25

Sodium

19% 456

Calcium

22% 222

Magnesium

18% 74

Potassium

15% 705

Iron

15% 3

Zinc

15% 2

Phosphorus

29% 202

Vitamin A

43% 390

Vitamin C

26% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

53% 1

Niacin (B3)

22% 4

Vitamin B6

28% 0

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

66% 10

Vitamin E

15% 2

Vitamin K

308% 369

Sugar alcohols

- 0

Water

- 165
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