14 Ingredients
  • 3 tablespoons lemon juice, divided
  • 3 tablespoons olive oil, divided
  • 1 tablespoon minced garlic, divided
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon pepper, divided
  • 1 1/2 teaspoons ground cumin, divided
  • 2 boned, skinned chicken breast halves (1 lb. total)
  • 2 tablespoons tahini (sesame paste)
  • 2 cans (15 oz. each) chickpeas, drained and rinsed
  • 2 tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 sliced red bell pepper
  • 1 cup flat-leaf parsley
  • 6 ounces crumbled goat's-milk feta cheese
Nutrition
650
33% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

51% 33

Saturated

50% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 43

Fiber

64% 16

Sugars

- 14

Sugars, added

- 0

Protein

66% 33

Cholesterol

22% 66

Sodium

42% 1017

Calcium

38% 381

Magnesium

24% 99

Potassium

15% 703

Iron

29% 5

Zinc

32% 4

Phosphorus

69% 484

Vitamin A

20% 179

Vitamin C

60% 54

Thiamin (B1)

25% 0

Riboflavin (B2)

39% 1

Niacin (B3)

39% 6

Vitamin B6

64% 1

Folate equivalent (total)

39% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

222% 266
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