11 Ingredients
  • 2 slice of bread
  • 2 tbsp. olive oil
  • 2 stalk celery
  • 2 clove garlic
  • 1 onion
  • 1 medium russet potato (about 8 oz)
  • 1 bunch broccoli (about 1 1/4 lb)
  • Kosher salt and pepper
  • 1 c. lowfat milk
  • ¼ tsp. freshly grated or ground nutmeg
  • 6 oz. extra-sharp Cheddar
Nutrition
410
21% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

37% 24

Saturated

53% 11

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 26

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

16% 49

Sodium

37% 877

Calcium

47% 470

Magnesium

17% 72

Potassium

19% 885

Iron

12% 2

Zinc

24% 3

Phosphorus

59% 410

Vitamin A

21% 189

Vitamin C

154% 138

Thiamin (B1)

21% 0

Riboflavin (B2)

41% 1

Niacin (B3)

15% 2

Vitamin B6

39% 1

Folate equivalent (total)

35% 138

Folate (food)

- 133

Folic acid

- 3

Vitamin B12

27% 1

Vitamin D

275% 41

Vitamin E

17% 3

Vitamin K

132% 159

Sugar alcohols

- 0

Water

- 283
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