11 Ingredients
  • ¾ cup white whole wheat flour
  • ¾ cup all purpose flour
  • 1 tsp baking soda
  • ½ tsp kosher salt
  • 2 eggs, yolks and whites separated
  • 1 ¼ cup light buttermilk
  • 2 Tbsp sugar
  • 2 Tbsp lemon juice
  • 1 Tbsp lemon zest
  • ½ cup part skim ricotta cheese
  • 6 oz blueberries
Nutrition
218
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 32

Fiber

11% 3

Sugars

- 10

Sugars, added

- 4

Protein

19% 10

Cholesterol

22% 66

Sodium

15% 362

Calcium

12% 121

Magnesium

9% 36

Potassium

5% 218

Iron

10% 2

Zinc

11% 1

Phosphorus

26% 181

Vitamin A

6% 56

Vitamin C

7% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

23% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

17% 67

Folate (food)

- 26

Folic acid

- 24

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

3% 1

Vitamin K

5% 6
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