3 Ingredients
  • 1 fresh coconut
  • 1 ripe pineapple
  • 6 large navel oranges
Nutrition
237
12% daily value
10 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

59% 12

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 24

Fiber

29% 7

Sugars

- 20

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

0% 10

Calcium

6% 62

Magnesium

8% 35

Potassium

9% 414

Iron

8% 1

Zinc

6% 1

Phosphorus

11% 76

Vitamin A

2% 15

Vitamin C

118% 107

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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