13 Ingredients
  • 4 1/4 cups water
  • 2 1/2 cups long-grain white rice
  • 1 1/2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 1 lb smoked hot pork sausage links, quartered lengthwise and cut crosswise into 1/2-inch pieces
  • 1/2 lb okra, trimmed (discarding stem and blossom end) and thinly sliced crosswise
  • 2 medium onions, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 2 large garlic cloves, finely chopped
  • 1 3/4 cups low-sodium chicken broth
  • 1/2 teaspoon black pepper
  • 6 scallions, thinly sliced
Nutrition
455
23% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 55

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 40

Sodium

37% 883

Calcium

6% 59

Magnesium

13% 56

Potassium

10% 493

Iron

10% 2

Zinc

20% 2

Phosphorus

28% 195

Vitamin A

6% 57

Vitamin C

47% 42

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

33% 5

Vitamin B6

30% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

215% 32

Vitamin E

12% 2

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 305
Comments
 
×