10 Ingredients
  • 3 slice rye bread
  • ¼ c. Dijon mustard
  • 2 tsp. freshly squeezed lime juice
  • 1 large garlic clove
  • 4 skinless chicken legs
  • 2 bone-in, skinless chicken breast halves
  • Coarse salt and ground pepper
  • 2 tbsp. olive oil
  • 5 carrots
  • 6 scallions
Nutrition
915
46% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

98% 64

Saturated

82% 16

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 13

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

137% 69

Cholesterol

117% 352

Sodium

50% 1207

Calcium

10% 98

Magnesium

25% 104

Potassium

26% 1211

Iron

21% 4

Zinc

53% 6

Phosphorus

98% 689

Vitamin A

83% 749

Vitamin C

12% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

51% 1

Niacin (B3)

135% 22

Vitamin B6

123% 2

Folate equivalent (total)

14% 56

Folate (food)

- 51

Folic acid

- 3

Vitamin B12

84% 2

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

60% 72
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