14 Ingredients
  • 6 ounces multi-grain spaghetti
  • 1/4 cup multi-grain croutons, crushed
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons grated lemon zest
  • 1 tablespoon olive oil
  • 1 shallot, thinly sliced
  • 1 garlic clove, minced
  • 1/4 teaspoon crushed red pepper
  • 3/4 pound large shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count)
  • 1/4 teaspoon salt
  • 1/4 cup low-sodium chicken broth
  • 1/4 dry white wine
  • 1 tablespoon lemon juice
  • 6 black pitted and chopped olives such as kalamata (about 1 tablespoon)
Nutrition
209
10% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

24% 71

Sodium

15% 349

Calcium

5% 52

Magnesium

9% 35

Potassium

6% 215

Iron

6% 1

Zinc

7% 1

Phosphorus

30% 211

Vitamin A

5% 43

Vitamin C

12% 7

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

9% 2

Vitamin B6

10% 0

Folate equivalent (total)

7% 27

Folate (food)

- 24

Folic acid

- 1

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

54% 43
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