17 Ingredients
  • 1 1/4 cups uncooked basmati brown rice, rinsed
  • 1 (6-ounce) boneless strip steak
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • Cooking spray
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 onion, sliced
  • 1 bell pepper, seeded and chopped
  • 2 plum tomatoes, coarsely chopped
  • 1/4 cup broken whole-wheat spaghetti
  • 1 1/2 cups chicken broth
  • 1/2 teaspoon crushed saffron threads
  • 1 cup frozen peas
  • 1/2 pound large shrimp, shelled and deveined
  • 2 tablespoons chopped fresh cilantro leaves
  • 6 olives, coarsely chopped
Nutrition
262
13% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

18% 53

Sodium

18% 422

Calcium

5% 45

Magnesium

17% 69

Potassium

10% 355

Iron

9% 2

Zinc

12% 2

Phosphorus

32% 227

Vitamin A

7% 66

Vitamin C

43% 26

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

20% 4

Vitamin B6

20% 0

Folate equivalent (total)

9% 37

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

14% 11
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