17 Ingredients
  • 1 tablespoon unsalted butter
  • 1 red onion cut into 1/2-inch dice
  • 2 cloves garlic minced
  • 1 carrot peeled and cut into 1/2-inch dice
  • 1 medium idaho potato (about 9 ounces)
  • 3 assorted bell peppers seeds removed, cut into 1/2-inch dice
  • 6 ounces button mushrooms stems trimmed, cut into 1/2-inch pieces
  • 8 ounces ground turkey
  • 2 tablespoons all-purpose flour
  • 1/4 cup dry sherry
  • low sodium canned chicken stock
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon chile powder
  • 1/4 teaspoon paprika
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 6 large eggs (optional) poached or fried in a nonstick skillet with cooking spray
Nutrition
229
11% daily value
4 servings
                                       
                                           
     

Fat

13% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 19

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 48

Sodium

34% 826

Calcium

5% 47

Magnesium

11% 47

Potassium

17% 796

Iron

12% 2

Zinc

19% 2

Phosphorus

32% 227

Vitamin A

35% 317

Vitamin C

145% 130

Thiamin (B1)

19% 0

Riboflavin (B2)

33% 0

Niacin (B3)

46% 7

Vitamin B6

66% 1

Folate equivalent (total)

21% 83

Folate (food)

- 73

Folic acid

- 6

Vitamin B12

25% 1

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

33% 39
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