Braised Short Ribs with Seared Scallop on Mofongo Cake

Braised Short Ribs with Seared Scallop on Mofongo Cake
17 Ingredients
  • 3 tablespoons olive oil, divided
  • Kosher salt and freshly ground black pepper, to taste
  • 2 1/2 pounds short ribs, cut in 2 pieces
  • 1 quart Concord grape juice
  • 1 cup red wine
  • 1 green pepper, chopped, divided
  • 1 white onion, chopped, divided
  • 6 cloves garlic, minced, divided
  • 1 bunch fresh cilantro sprigs, divided
  • 4 bay leaves, divided
  • 2 teaspoons ground cumin, divided
  • 2 teaspoons paprika, divided
  • 1 (3-ounce) jar green olives
  • 1 (2-ounce) jar roasted red peppers, sliced
  • 4 green bananas, peeled and chopped
  • 6 pieces bacon, chopped
  • 6 sea scallops
Nutrition
1178
59% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

138% 90

Saturated

175% 35

Trans

- 0

Monounsaturated

- 43

Polyunsaturated

- 5

Carbs

17% 52

Carbs (net)

- 47

Fiber

18% 5

Sugars

- 36

Sugars, added

- 0

Protein

72% 36

Cholesterol

56% 169

Sodium

59% 1415

Calcium

8% 84

Magnesium

21% 87

Potassium

24% 1115

Iron

29% 5

Zinc

64% 7

Phosphorus

64% 449

Vitamin A

8% 69

Vitamin C

97% 87

Thiamin (B1)

55% 1

Riboflavin (B2)

73% 1

Niacin (B3)

46% 7

Vitamin B6

92% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

222% 5

Vitamin D

33% 5

Vitamin E

16% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 422
Comments
 
×