11 Ingredients
  • 1 ¼ cups low-sodium canned or homemade chicken or vegetable broth
  • 1 cup whole wheat Israeli couscous
  • 1 ear corn, kernels removed
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil, divided
  • 2 tablespoons freshly squeezed lemon juice from 1 lemon
  • 2 tablespoons thinly sliced scallions, light green and white parts only
  • 1 cup Sun Gold or cherry tomatoes, halved
  • ½ jalapeno, thinly sliced
  • ½ cup picked cilantro leaves, roughly chopped
  • 6 scallops
Nutrition
626
31% daily value
2 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

34% 22

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 78

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

6% 18

Sodium

47% 1133

Calcium

5% 53

Magnesium

23% 92

Potassium

21% 722

Iron

12% 2

Zinc

12% 2

Phosphorus

67% 472

Vitamin A

8% 70

Vitamin C

45% 27

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

26% 5

Vitamin B6

15% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

69% 56
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