14 Ingredients
  • 1 cup wild rice
  • 3 cups all-purpose flour
  • 1/4 cup sugar
  • 2 tablespoons baking powder
  • 1/2 teaspoon salt
  • 3 1/2 cups whole milk, plus more if needed
  • 1 tablespoon vanilla
  • 2 large eggs
  • 2 tablespoons salted butter, melted, plus more for the skillet and serving
  • 6 chicken sausage links
  • Pancake syrup, warmed, for serving
  • Halved strawberries, for serving
  • Honeydew melon chunks, for serving
  • Blueberries, for serving
Nutrition
608
30% daily value
6 servings
                                       
                                            balanced
     

Fat

28% 18

Saturated

37% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

29% 86

Carbs (net)

- 82

Fiber

14% 4

Sugars

- 17

Sugars, added

- 8

Protein

48% 24

Cholesterol

43% 130

Sodium

34% 822

Calcium

56% 559

Magnesium

22% 88

Potassium

14% 487

Iron

27% 5

Zinc

22% 3

Phosphorus

124% 866

Vitamin A

14% 125

Vitamin C

- 0

Thiamin (B1)

41% 1

Riboflavin (B2)

48% 1

Niacin (B3)

39% 8

Vitamin B6

18% 0

Folate equivalent (total)

57% 226

Folate (food)

- 60

Folic acid

- 98

Vitamin B12

17% 1

Vitamin D

1% 2

Vitamin E

4% 1

Vitamin K

2% 2
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