8 Ingredients
  • 1/2 teaspoon finely grated fresh lemon zest
  • 1 1/2 tablespoons fresh lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup pitted Kalamata olives (1 1/4 oz), cut into slivers
  • 3 tablespoons finely chopped fresh oregano plus 6 large sprigs
  • 1 (3 1/4- to 3 1/2-lb) cleaned whole Spanish mackerel or bluefish (with head and tail)
  • 2 tablespoons vegetable oil
  • 6 (1/4-inch-thick) lemon slices
Nutrition
1064
53% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

123% 80

Saturated

78% 16

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 16

Carbs

5% 15

Carbs (net)

- 8

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

146% 73

Cholesterol

89% 268

Sodium

17% 414

Calcium

21% 209

Magnesium

80% 321

Potassium

41% 1432

Iron

57% 10

Zinc

18% 3

Phosphorus

122% 857

Vitamin A

22% 201

Vitamin C

84% 50

Thiamin (B1)

48% 1

Riboflavin (B2)

74% 1

Niacin (B3)

176% 35

Vitamin B6

84% 2

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

556% 33

Vitamin D

15% 62

Vitamin E

59% 12

Vitamin K

102% 81
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