11 Ingredients
  • 1 can (15 1/2 ounces) black beans, or red kidney beans, rinsed and drained
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin, or more to taste
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 6 flour tortillas, (10 inches in diameter)
  • 3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1/2 cup)
  • 1 cup shredded cheddar cheese
  • 6 large green-leaf lettuce leaves
  • 1 avocado, cut into 1/4-inch dice, for serving (optional)
  • 1 mango, cut into 1/4-inch dice, for serving (optional)
Nutrition
309
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 31

Fiber

27% 7

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

6% 19

Sodium

25% 592

Calcium

24% 241

Magnesium

11% 47

Potassium

8% 399

Iron

19% 3

Zinc

13% 1

Phosphorus

41% 284

Vitamin A

8% 73

Vitamin C

7% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

7% 0

Folate equivalent (total)

38% 150

Folate (food)

- 67

Folic acid

- 49

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

11% 13
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