11 Ingredients
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup canola mayonnaise (such as Hellmann's)
  • 2 teaspoons chopped fresh dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 green onions, thinly sliced
  • 6 whole-wheat English muffins, split and toasted
  • 3 ounces sharp cheddar cheese, shredded (about 3/4 cup)
  • 3/4 cup thinly sliced apple
  • 6 Bibb lettuce leaves
Nutrition
405
20% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

10% 30

Carbs (net)

- 25

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

53% 26

Cholesterol

22% 67

Sodium

20% 474

Calcium

30% 301

Magnesium

18% 74

Potassium

8% 383

Iron

13% 2

Zinc

21% 2

Phosphorus

58% 407

Vitamin A

8% 69

Vitamin C

3% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

20% 0

Niacin (B3)

61% 10

Vitamin B6

41% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

103% 15

Vitamin E

4% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 122
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