Dinner Tonight: Linguine with Mussels and Kale Recipe

Dinner Tonight: Linguine with Mussels and Kale Recipe
8 Ingredients
  • 3/4 pound linguine
  • Salt
  • 6 tablespoons extra-virgin olive oil
  • 1 onion, quartered, and thinly sliced crosswise
  • 2 garlic cloves, thinly sliced
  • 1/2 teaspoon crushed red pepper
  • 2 pounds mussels scrubbed and debearded
  • 6 large kale leaves, stems and ribs discarded, chopped
Nutrition
723
36% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

42% 27

Saturated

20% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

26% 79

Carbs (net)

- 74

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

80% 40

Cholesterol

21% 64

Sodium

39% 936

Calcium

14% 144

Magnesium

34% 144

Potassium

25% 1156

Iron

60% 11

Zinc

46% 5

Phosphorus

93% 654

Vitamin A

33% 301

Vitamin C

73% 66

Thiamin (B1)

42% 0

Riboflavin (B2)

45% 1

Niacin (B3)

34% 6

Vitamin B6

31% 0

Folate equivalent (total)

42% 170

Folate (food)

- 170

Folic acid

- 0

Vitamin B12

1134% 27

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

231% 277
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