12 Ingredients
  • Extra-virgin olive oil
  • 1 large onion, cut into 1/4-inch dice
  • Kosher salt
  • Pinch crushed red pepper
  • 4 cloves garlic, smashed and finely chopped
  • 3 large tomatoes, cut into 1/2-inch dice
  • 1 small bundle fresh thyme
  • 1 red pepper, stems, seeds and pith removed and cut into 1/2-inch dice
  • 1 medium eggplant, cut into 1/2-inch dice
  • 1 large or 2 small summer squash, cut into 1/2-inch dice
  • 1 large zucchini, cut into 1/2-inch dice
  • 6 fresh basil leaves, cut into chiffonade
Nutrition
155
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 14

Fiber

32% 8

Sugars

- 13

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

43% 1024

Calcium

6% 63

Magnesium

15% 61

Potassium

22% 1014

Iron

8% 1

Zinc

9% 1

Phosphorus

18% 127

Vitamin A

13% 114

Vitamin C

90% 81

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

44% 1

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

22% 27
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