The Secret Ingredient (Anchovy): Halibut Poached In Olive Oil With Chunky Tapenade

The Secret Ingredient (Anchovy): Halibut Poached In Olive Oil With Chunky Tapenade
10 Ingredients
  • 2 1/3 to 1/2 pound skinless halibut fillets
  • 1 cup olive oil
  • 20 Picholine olives, halved
  • 20 Niçoise olives, halved
  • 2 teaspoons capers
  • 5 quartered caper berries
  • 5 quartered anchovies
  • Zest of 1/4 lemon
  • 1/4 teaspoon herbes de Provence
  • 6 leaves blue basil, quartered
Nutrition
1226
61% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

182% 118

Saturated

83% 17

Trans

- 0

Monounsaturated

- 85

Polyunsaturated

- 13

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

77% 39

Cholesterol

34% 101

Sodium

43% 1024

Calcium

10% 102

Magnesium

13% 56

Potassium

19% 902

Iron

21% 4

Zinc

10% 1

Phosphorus

68% 476

Vitamin A

6% 56

Vitamin C

6% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

90% 14

Vitamin B6

83% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

60% 9

Vitamin E

121% 18

Vitamin K

64% 77
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