The Secret Ingredient (Anchovy): Halibut Poached In Olive Oil With Chunky Tapenade

See full recipe on: Serious Eats

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10 Ingredients

2 1/3 to 1/2 pound skinless halibut fillets
1 cup olive oil
20 Picholine olives, halved
20 Niçoise olives, halved
2 teaspoons capers
5 quartered caper berries
5 quartered anchovies
Zest of 1/4 lemon
1/4 teaspoon herbes de Provence
6 leaves blue basil, quartered

Preparation Instructions on Serious Eats

Chronic Conditions

Neutral/Ok

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Nutrition

1226

61% daily value

servings

low-carb, low-sugar, dairy-free, gluten-free

Fat 

182%

118
                 
Saturated

83%

17
                 
Trans

-

0
                 
Monounsaturated

-

85
                 
Polyunsaturated

-

13
                 
Carbs 

2%

5
                 
Carbs (net)

-

3
                 
Fiber

10%

2
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

77%

39
                 
Cholesterol

34%

101
                 
Sodium

43%

1024
                 
Calcium

10%

102
                 
Magnesium

13%

56
                 
Potassium

19%

902
                 
Iron

21%

4
                 
Zinc

10%

1
                 
Phosphorus

68%

476
                 
Vitamin A

6%

56
                 
Vitamin C

6%

5
                 
Thiamin (B1)

9%

0
                 
Riboflavin (B2)

8%

0
                 
Niacin (B3)

90%

14
                 
Vitamin B6

83%

1
                 
Folate equivalent (total)

7%

27
                 
Folate (food)

-

27
                 
Folic acid

-

0
                 
Vitamin B12

90%

2
                 
Vitamin D

2440%

366
                 
Vitamin E

121%

18
                 
Vitamin K

64%

77
                 
Sugar alcohols

-

0
                 
Water

-

221

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