The Secret Ingredient (Anchovy): Halibut Poached in Olive Oil with Chunky Tapenade

The Secret Ingredient (Anchovy): Halibut Poached in Olive Oil with Chunky Tapenade
10 Ingredients
  • 2 1/3 to 1/2 pound skinless halibut fillets
  • 1 cup olive oil
  • 20 picholine olives, halved
  • 20 niçoise olives, halved
  • 2 teaspoons capers
  • 5 quartered caper berries
  • 5 quartered anchovies
  • Zest of 1/4 lemon
  • 1/4 teaspoon herbes de provence
  • 6 leaves blue basil, quartered
Nutrition
306
15% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

21% 4

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

19% 10

Cholesterol

8% 25

Sodium

11% 256

Calcium

3% 25

Magnesium

3% 14

Potassium

5% 225

Iron

5% 1

Zinc

3% 0

Phosphorus

17% 119

Vitamin A

2% 14

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

22% 4

Vitamin B6

21% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

15% 2

Vitamin E

30% 5

Vitamin K

16% 19
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