9 Ingredients
  • 6 uncooked jumbo macaroni shells
  • 5 frozen artichoke hearts
  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat Italian dressing
  • 1/4 teaspoon onion powder
  • 1 cup chopped cooked chicken breast (about 6 ounces skinned, boned chicken breast)
  • 1/4 cup finely chopped red bell pepper
  • 2 tablespoons chopped ripe olives
  • 6 fresh basil leaves
Nutrition
1359
68% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

127% 83

Saturated

109% 22

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 21

Carbs

18% 54

Carbs (net)

- 46

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

192% 96

Cholesterol

118% 355

Sodium

27% 654

Calcium

12% 122

Magnesium

45% 188

Potassium

31% 1449

Iron

37% 7

Zinc

67% 7

Phosphorus

125% 876

Vitamin A

25% 225

Vitamin C

49% 44

Thiamin (B1)

34% 0

Riboflavin (B2)

52% 1

Niacin (B3)

209% 33

Vitamin B6

144% 2

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

307% 46

Vitamin E

26% 4

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 446
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