8 Ingredients
  • 2 garlic cloves
  • 1 1/2 cups loosely packed fresh mint leaves
  • 1 cup loosely packed fresh flat-leaf parsley
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1/4 to 1/3 cup extra-virgin olive oil
  • coarse salt
  • 6 tuna steaks (1/2 inch thick), cut from the narrow end of the loin
Nutrition
295
15% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 1

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

85% 43

Cholesterol

22% 66

Sodium

22% 520

Calcium

7% 69

Magnesium

19% 80

Potassium

20% 922

Iron

26% 5

Zinc

9% 1

Phosphorus

71% 494

Vitamin A

13% 119

Vitamin C

22% 19

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

199% 32

Vitamin B6

127% 2

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

19% 3

Vitamin E

13% 2

Vitamin K

142% 171
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