7 Ingredients
  • 3 pounds Yukon gold or new potatoes, halved (if small) or cut into 1 1/2-inch chunks (peel first, if desired)
  • 3 tablespoons plus 2 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 6 6-ounce cod fillets, skin removed
  • Zest of 1⁄2 lemon, peeled into thin strips (optional)
  • 1 tablespoon chopped fresh chives (optional)
Chronic Conditions
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Neutral/Ok
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Neutral/Ok
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Nutrition
387
19% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

70% 35

Cholesterol

24% 73

Sodium

17% 419

Calcium

6% 56

Magnesium

25% 107

Potassium

35% 1661

Iron

14% 2

Zinc

13% 1

Phosphorus

68% 475

Vitamin A

2% 20

Vitamin C

52% 46

Thiamin (B1)

26% 0

Riboflavin (B2)

14% 0

Niacin (B3)

37% 6

Vitamin B6

84% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

408% 61

Vitamin E

15% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 318
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