14 Ingredients
  • 8 center-cut bacon slices
  • 1 1/2 cups chopped onion
  • 8 ounces sliced shiitake mushroom caps
  • 3 garlic cloves, minced
  • 2 cups shredded hash brown potatoes (such as Simply Potatoes)
  • 1/4 cup no-salt-added chicken stock (such as Swanson)
  • 5 cups fresh baby spinach
  • 2 tablespoons thinly sliced fresh basil
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 3 ounces reduced-fat Swiss cheese, finely chopped
  • cooking spray
  • 1/2 cup 1% low-fat milk
  • 6 large eggs, lightly beaten
Nutrition
400
20% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

42% 27

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 17

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

75% 225

Sodium

22% 538

Calcium

21% 214

Magnesium

16% 63

Potassium

21% 729

Iron

14% 2

Zinc

17% 3

Phosphorus

50% 353

Vitamin A

27% 247

Vitamin C

34% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 1

Niacin (B3)

20% 4

Vitamin B6

29% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

158% 126
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