10 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 2 tsp. extra-virgin olive oil
  • ⅓ c. onion
  • 4 c. water
  • 1 c. yellow cornmeal (see Tips & Techniques)
  • ½ tsp. salt
  • 6 oz. Italian turkey sausage
  • ½ c. fontina or mozzarella
  • ½ c. grated Parmigiano-Reggiano
  • 6 large eggs
Nutrition
328
16% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

32% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

39% 20

Cholesterol

75% 226

Sodium

27% 659

Calcium

21% 213

Magnesium

7% 28

Potassium

4% 209

Iron

14% 2

Zinc

21% 2

Phosphorus

40% 281

Vitamin A

15% 135

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

35% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

29% 116

Folate (food)

- 36

Folic acid

- 47

Vitamin B12

46% 1

Vitamin D

302% 45

Vitamin E

8% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 234
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