10 Ingredients
  • 1/4 cup Dijon mustard
  • 3 tablespoons Worcestershire sauce
  • 2 medium fresh poblano chiles (1/2 pound total)
  • 1 medium Yukon Gold potato (1/2 pound)
  • 1 medium rutabaga (1/2 pound)
  • 1 medium Fuji or Gala apple
  • 1 stick plus 3 tablespoons unsalted butter, divided
  • 1 small white onion, finely chopped
  • 1 medium red bell pepper, cut into 1/2-inch pieces
  • 6 large eggs
Nutrition
337
17% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

41% 26

Saturated

75% 15

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

17% 8

Cholesterol

81% 242

Sodium

12% 280

Calcium

8% 75

Magnesium

8% 34

Potassium

11% 516

Iron

12% 2

Zinc

9% 1

Phosphorus

25% 173

Vitamin A

33% 297

Vitamin C

69% 62

Thiamin (B1)

11% 0

Riboflavin (B2)

25% 0

Niacin (B3)

7% 1

Vitamin B6

29% 0

Folate equivalent (total)

13% 52

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

9% 1

Vitamin E

12% 2

Vitamin K

5% 6
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