8 Ingredients
  • 2 cups cooked whole-wheat spaghetti
  • 1/2 cup cauliflower puree
  • 1/4 cup grated parmesan cheese
  • 2 teaspoons cornstarch
  • Coarse salt
  • 1/4 cup flaxseed meal
  • 1 tablespoon canola oil
  • 6 large eggs
Nutrition
194
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 12

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

23% 12

Cholesterol

63% 189

Sodium

11% 274

Calcium

10% 99

Magnesium

6% 23

Potassium

3% 121

Iron

9% 2

Zinc

11% 1

Phosphorus

25% 177

Vitamin A

10% 90

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

21% 0

Niacin (B3)

3% 0

Vitamin B6

11% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

3% 4
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