9 Ingredients
  • 6½ oz. extra-sharp Cheddar cheese
  • 2 c. water
  • 2 tbsp. margarine or butter
  • ½ tsp. salt
  • 2½ c. whole milk
  • 1 c. quick-cooking grits
  • ¼ tsp. freshly grated nutmeg
  • .13 tsp. cayenne (ground red pepper)
  • 6 large eggs
Nutrition
291
15% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

26% 17

Saturated

38% 8

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 19

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

57% 171

Sodium

17% 405

Calcium

27% 266

Magnesium

6% 26

Potassium

4% 199

Iron

7% 1

Zinc

16% 2

Phosphorus

38% 269

Vitamin A

17% 156

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

36% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

20% 79

Folate (food)

- 35

Folic acid

- 26

Vitamin B12

37% 1

Vitamin D

501% 75

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 166
Comments
 
×