Shakshuka (North African-Style Poached Eggs in Spicy Tomato Sauce) Recipe

Shakshuka (North African-Style Poached Eggs in Spicy Tomato Sauce) Recipe
13 Ingredients
  • 3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling
  • 1 medium onion, thinly sliced
  • 1 large red pepper (bell pepper for milder heat, or a hotter variety, such as red horned pepper, depending on your heat preference), stems, seeds, and ribs removed, thinly sliced
  • 1 fresh small hot chili (such as jalapeño, serrano, or Fresno), stems, seeds, and ribs removed, thinly sliced
  • 2 to 3 cloves garlic, thinly sliced
  • 1 1/2 tablespoons (15g) sweet Hungarian or smoked Spanish paprika
  • 2 teaspoons (8g) whole or ground cumin seed
  • 1 (28-ounce; 800g) can whole peeled tomatoes, crushed by squeezing between your fingers or with a pastry blender (see note above)
  • Kosher salt and freshly ground black pepper
  • Large handful minced cilantro, parsley, or a mix
  • 6 eggs
  • Sliced oil-cured black olives, feta cheese, or artichoke hearts, for serving (all optional)
  • Crusty bread, for serving
Nutrition
757
38% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

96% 62

Saturated

93% 19

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

3% 8

Carbs (net)

- 5

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

81% 40

Cholesterol

111% 333

Sodium

33% 794

Calcium

9% 94

Magnesium

14% 60

Potassium

18% 832

Iron

26% 5

Zinc

58% 6

Phosphorus

61% 427

Vitamin A

22% 196

Vitamin C

49% 44

Thiamin (B1)

63% 1

Riboflavin (B2)

63% 1

Niacin (B3)

68% 11

Vitamin B6

116% 2

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

39% 6

Vitamin E

24% 4

Vitamin K

52% 62
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