Shakshuka (North African-Style Poached Eggs in Spicy Tomato Sauce) Recipe

Shakshuka (North African-Style Poached Eggs in Spicy Tomato Sauce) Recipe
13 Ingredients
  • 3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling
  • 1 medium onion, thinly sliced
  • 1 large red pepper (bell pepper for milder heat, or a hotter variety, such as red horned pepper, depending on your heat preference), stems, seeds, and ribs removed, thinly sliced
  • 1 fresh small hot chili (such as jalapeño, serrano, or Fresno), stems, seeds, and ribs removed, thinly sliced
  • 2 to 3 cloves garlic, thinly sliced
  • 1 1/2 tablespoons (15g) sweet Hungarian or smoked Spanish paprika
  • 2 teaspoons (8g) whole or ground cumin seed
  • 1 (28-ounce; 800g) can whole peeled tomatoes, crushed by squeezing between your fingers or with a pastry blender (see note above)
  • Kosher salt and freshly ground black pepper
  • Large handful minced cilantro, parsley, or a mix
  • 6 eggs
  • Sliced oil-cured black olives, feta cheese, or artichoke hearts, for serving (all optional)
  • Crusty bread, for serving
Nutrition
207
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

58% 174

Sodium

14% 332

Calcium

6% 62

Magnesium

7% 27

Potassium

7% 345

Iron

16% 3

Zinc

12% 1

Phosphorus

21% 147

Vitamin A

22% 196

Vitamin C

49% 44

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

10% 2

Vitamin B6

29% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

344% 52

Vitamin E

19% 3

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 108
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