15 Ingredients
  • 1 tablespoon butter
  • 3 cups (1-inch) cubed sweet dumpling squash (about 2 medium squashes)
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons chopped fresh thyme
  • 1 shallot, peeled and cut into 6 wedges
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-ounce) slice French bread
  • cooking spray
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 1 cup fat-free milk
  • 3/4 cup (3 ounces) shredded Gruyère cheese
  • 3 tablespoons grated fresh Parmigiano-Reggiano cheese
  • 3 large egg yolks
  • 6 large egg whites
Nutrition
381
19% daily value
5 servings
                                       
                                            vegetarian
     

Fat

31% 20

Saturated

41% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

49% 146

Sodium

23% 554

Calcium

42% 419

Magnesium

20% 81

Potassium

24% 836

Iron

13% 2

Zinc

12% 2

Phosphorus

47% 327

Vitamin A

25% 228

Vitamin C

35% 21

Thiamin (B1)

27% 0

Riboflavin (B2)

28% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

23% 91

Folate (food)

- 62

Folic acid

- 17

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

4% 3
Comments
 
×