12 Ingredients
  • Unsalted butter for greasing the souffle dish, plus 1/2 stick (4 tablespoons), at room temperature
  • 1/4 cup all-purpose flour
  • 1 1/2 cups whole milk, at room temperature
  • 1/2 teaspoon ground nutmeg
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups shredded mild Cheddar
  • 1/2 cup grated Parmesan
  • 2 packed cups baby spinach leaves
  • 1 store-bought, rotisserie chicken, breast meat only, skinned and cut into 1/2-inch cubes (about 2 cups)
  • 6 egg yolks, at room temperature, lightly beaten
  • 2 (1/2-inch thick) slices country-style white bread, crusts removed, cut into 1/2-inch cubes
  • 6 egg whites, at room temperature
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
388
19% daily value
6 servings
                                       
                                            low-​carb
     

Fat

36% 23

Saturated

61% 12

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

76% 229

Sodium

21% 505

Calcium

42% 419

Magnesium

10% 43

Potassium

9% 431

Iron

14% 2

Zinc

46% 5

Phosphorus

65% 453

Vitamin A

23% 210

Vitamin C

1% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

46% 1

Niacin (B3)

24% 4

Vitamin B6

34% 0

Folate equivalent (total)

16% 65

Folate (food)

- 48

Folic acid

- 10

Vitamin B12

92% 2

Vitamin D

487% 73

Vitamin E

6% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 146
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