12 Ingredients
  • Unsalted butter for greasing the souffle dish, plus 1/2 stick (4 tablespoons), at room temperature
  • 1/4 cup all-purpose flour
  • 1 1/2 cups whole milk, at room temperature
  • 1/2 teaspoon ground nutmeg
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups shredded mild Cheddar
  • 1/2 cup grated Parmesan
  • 2 packed cups baby spinach leaves
  • 1 store-bought, rotisserie chicken, breast meat only, skinned and cut into 1/2-inch cubes (about 2 cups)
  • 6 egg yolks, at room temperature, lightly beaten
  • 2 (1/2-inch thick) slices country-style white bread, crusts removed, cut into 1/2-inch cubes
  • 6 egg whites, at room temperature
Nutrition
586
29% daily value
4 servings
                                       
                                            low-​carb
     

Fat

54% 35

Saturated

92% 18

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 1

Sugars

- 6

Sugars, added

- 0

Protein

94% 47

Cholesterol

115% 344

Sodium

33% 781

Calcium

64% 638

Magnesium

18% 72

Potassium

20% 703

Iron

22% 4

Zinc

51% 8

Phosphorus

98% 685

Vitamin A

40% 363

Vitamin C

7% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

54% 1

Niacin (B3)

29% 6

Vitamin B6

34% 1

Folate equivalent (total)

29% 117

Folate (food)

- 92

Folic acid

- 15

Vitamin B12

55% 3

Vitamin D

1% 3

Vitamin E

8% 2

Vitamin K

98% 78
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