13 Ingredients
  • 3/4 to 1 cup minced green garlic, about 5 small heads
  • 1 cup cream or half-and-half
  • 1 thyme sprig
  • 4 tablespoons unsalted butter, plus extra for the dish
  • 1/2 cup freshly grated Parmesan cheese
  • 1 bunch spinach, stems removed, or 12 to 16 ounces loose, young spinach leaves
  • 4 tablespoons all-purpose flour
  • 1 1/3 cups milk
  • sea salt
  • freshly ground pepper
  • 1 scant cup (about 4 ounces) mild goat cheese
  • 4 egg yolks
  • 6 egg whites
Nutrition
564
28% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

59% 39

Saturated

117% 23

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

59% 30

Cholesterol

79% 237

Sodium

38% 913

Calcium

56% 557

Magnesium

28% 112

Potassium

26% 916

Iron

27% 5

Zinc

17% 3

Phosphorus

71% 499

Vitamin A

89% 804

Vitamin C

58% 35

Thiamin (B1)

21% 0

Riboflavin (B2)

55% 1

Niacin (B3)

9% 2

Vitamin B6

39% 1

Folate equivalent (total)

56% 223

Folate (food)

- 203

Folic acid

- 12

Vitamin B12

19% 1

Vitamin D

1% 2

Vitamin E

14% 3

Vitamin K

520% 416
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