12 Ingredients
  • 1/2 pound bacon
  • 2 tablespoons butter, divided
  • 1 small onion, finely chopped
  • 1 tablespoon all-purpose flour
  • 1 1/3 cups milk
  • 8 ounces (2 cups) grated sharp cheddar cheese
  • Dash Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • Kosher salt and cracked black pepper
  • 1 tablespoon grated Parmesan cheese
  • 4 egg yolk
  • 6 egg whites
Nutrition
662
33% daily value
4 servings
                                       
                                            low-​carb
     

Fat

84% 55

Saturated

128% 26

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 6

Sugars, added

- 0

Protein

63% 32

Cholesterol

89% 267

Sodium

38% 914

Calcium

55% 550

Magnesium

10% 41

Potassium

11% 389

Iron

6% 1

Zinc

23% 3

Phosphorus

73% 513

Vitamin A

33% 300

Vitamin C

2% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

42% 1

Niacin (B3)

13% 3

Vitamin B6

14% 0

Folate equivalent (total)

12% 50

Folate (food)

- 45

Folic acid

- 3

Vitamin B12

25% 2

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

5% 4
Comments
 
×