9 Ingredients
  • 1 pound dried navy beans
  • 4 bacon slices, chopped
  • 1/2 cup chopped onion
  • 1/4 cup packed brown sugar
  • 1/4 cup maple syrup
  • 1 tablespoon dry mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 cups water, divided
Nutrition
249
12% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 32

Fiber

29% 7

Sugars

- 12

Sugars, added

- 10

Protein

24% 12

Cholesterol

3% 8

Sodium

11% 276

Calcium

9% 88

Magnesium

21% 88

Potassium

13% 602

Iron

15% 3

Zinc

18% 2

Phosphorus

30% 209

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

33% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

42% 168

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

12% 2

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 162
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