9 Ingredients
  • 1 pound dried navy beans
  • 4 bacon slices, chopped
  • 1/2 cup chopped onion
  • 1/4 cup packed brown sugar
  • 1/4 cup maple syrup
  • 1 tablespoon dry mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 cups water, divided
Nutrition
230
12% daily value
11 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 30

Fiber

27% 7

Sugars

- 11

Sugars, added

- 9

Protein

22% 11

Cholesterol

2% 7

Sodium

11% 254

Calcium

8% 82

Magnesium

20% 81

Potassium

16% 559

Iron

14% 2

Zinc

12% 2

Phosphorus

28% 194

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

2% 1
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