12 Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 2 leeks
  • 3 large garlic cloves
  • 2 medium bell peppers
  • 2¼ lb. pumpkin
  • 1½ tsp. chopped fresh majoram
  • ¼ tsp. crushed red pepper
  • 2 bay leaves
  • ¼ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • 1¼ c. frozen corn
  • 6 c. vegetable broth
Nutrition
166
8% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

6% 144

Calcium

7% 73

Magnesium

10% 43

Potassium

17% 801

Iron

14% 3

Zinc

8% 1

Phosphorus

17% 122

Vitamin A

92% 824

Vitamin C

81% 73

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

13% 2

Vitamin B6

29% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 466
Comments
 
×