12 Ingredients
  • 1/4 cup orange juice
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh thyme
  • 2 teaspoons bottled minced garlic
  • 1 teaspoon grated orange rind
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 pound skinless, boneless chicken breast cutlets
  • 1 tablespoon olive oil
  • Cooking spray
  • 6 cups bagged prewashed baby spinach
Nutrition
261
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

24% 73

Sodium

10% 231

Calcium

5% 49

Magnesium

12% 49

Potassium

9% 404

Iron

11% 2

Zinc

10% 1

Phosphorus

31% 215

Vitamin A

12% 108

Vitamin C

24% 22

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

72% 12

Vitamin B6

52% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

7% 1

Vitamin K

62% 75

Sugar alcohols

- 0

Water

- 117
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