12 Ingredients
  • 1/4 cup orange juice
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh thyme
  • 2 teaspoons bottled minced garlic
  • 1 teaspoon grated orange rind
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 pound skinless, boneless chicken breast cutlets
  • 1 tablespoon olive oil
  • Cooking spray
  • 6 cups bagged prewashed baby spinach
Nutrition
180
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

16% 48

Sodium

7% 170

Calcium

5% 52

Magnesium

12% 48

Potassium

8% 381

Iron

10% 2

Zinc

8% 1

Phosphorus

22% 153

Vitamin A

18% 166

Vitamin C

22% 20

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

49% 8

Vitamin B6

37% 0

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

122% 146
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