Citrus Chicken

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12 Ingredients

1/4 cup orange juice
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice
2 tablespoons chopped fresh thyme
2 teaspoons bottled minced garlic
1 teaspoon grated orange rind
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 pound skinless, boneless chicken breast cutlets
1 tablespoon olive oil
Cooking spray
6 cups bagged prewashed baby spinach

Preparation Instructions on My Recipes

Nutrition

261

13% daily value

servings

low-carb, low-sugar, dairy-free, gluten-free

Fat 

24%

16
                 
Saturated

18%

4
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

3
                 
Carbs 

2%

5
                 
Carbs (net)

-

4
                 
Fiber

4%

1
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

49%

25
                 
Cholesterol

24%

73
                 
Sodium

10%

231
                 
Calcium

5%

49
                 
Magnesium

12%

49
                 
Potassium

9%

404
                 
Iron

11%

2
                 
Zinc

10%

1
                 
Phosphorus

31%

215
                 
Vitamin A

12%

108
                 
Vitamin C

24%

22
                 
Thiamin (B1)

9%

0
                 
Riboflavin (B2)

12%

0
                 
Niacin (B3)

72%

12
                 
Vitamin B6

52%

1
                 
Folate equivalent (total)

10%

41
                 
Folate (food)

-

41
                 
Folic acid

-

0
                 
Vitamin B12

16%

0
                 
Vitamin D

121%

18
                 
Vitamin E

7%

1
                 
Vitamin K

62%

75
                 
Sugar alcohols

-

0
                 
Water

-

117

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