16 Ingredients
  • 12 beef flanken-cut short rib pieces, excess fat trimmed, or 24 single short ribs (see Notes)
  • 2 tablespoons kosher salt
  • 2 tablespoons freshly ground black pepper
  • 1/3 cup flour
  • 3 tablespoons olive oil
  • 2 large yellow onions, finely chopped
  • 2 small carrots, cut into 1/2-in. dice
  • 2 cups red wine
  • 1 cup dry sherry
  • 2 bay leaves
  • 1 tablespoon finely chopped fresh thyme
  • 2 tablespoons canned tomato paste
  • 2 tablespoons soy sauce
  • 1/2 cinnamon stick
  • 1/4 star anise pod
  • 6 cups reduced-sodium beef stock
Nutrition
1265
63% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

173% 112

Saturated

239% 48

Trans

- 0

Monounsaturated

- 52

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

94% 47

Cholesterol

76% 228

Sodium

50% 1191

Calcium

6% 60

Magnesium

16% 64

Potassium

31% 1075

Iron

31% 6

Zinc

66% 10

Phosphorus

68% 477

Vitamin A

8% 74

Vitamin C

7% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

45% 9

Vitamin B6

52% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

128% 8

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

7% 6
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