16 Ingredients
  • 12 beef flanken-cut short rib pieces, excess fat trimmed, or 24 single short ribs (see Notes)
  • 2 tablespoons kosher salt
  • 2 tablespoons freshly ground black pepper
  • 1/3 cup flour
  • 3 tablespoons olive oil
  • 2 large yellow onions, finely chopped
  • 2 small carrots, cut into 1/2-in. dice
  • 2 cups red wine
  • 1 cup dry sherry
  • 2 bay leaves
  • 1 tablespoon finely chopped fresh thyme
  • 2 tablespoons canned tomato paste
  • 2 tablespoons soy sauce
  • 1/2 cinnamon stick
  • 1/4 star anise pod
  • 6 cups reduced-sodium beef stock
Nutrition
5545
277% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

786% 511

Saturated

1106% 221

Trans

- 0

Monounsaturated

- 232

Polyunsaturated

- 19

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

411% 205

Cholesterol

355% 1064

Sodium

88% 2111

Calcium

16% 160

Magnesium

52% 220

Potassium

78% 3644

Iron

126% 23

Zinc

406% 45

Phosphorus

284% 1987

Vitamin A

8% 74

Vitamin C

4% 4

Thiamin (B1)

88% 1

Riboflavin (B2)

138% 2

Niacin (B3)

233% 37

Vitamin B6

334% 4

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

1493% 36

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

5% 6
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