12 Ingredients
  • 1/2 pound slab bacon
  • 1 medium onion, chopped
  • 1 carrot, diced
  • 1 celery stalk, diced
  • Salt and freshly ground black pepper
  • 1 clove garlic, chopped
  • 1 tablespoon ground cumin
  • 1 pound green split peas, washed and picked clean
  • 6 cups low-sodium chicken stock
  • 1 tomato, diced, for garnish
  • 1 lime, cut into wedges, for garnish
  • Special equipment: Blender or immersion blender
Nutrition
723
36% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

41% 26

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

28% 84

Carbs (net)

- 53

Fiber

122% 31

Sugars

- 12

Sugars, added

- 0

Protein

85% 42

Cholesterol

12% 37

Sodium

57% 1365

Calcium

10% 98

Magnesium

19% 80

Potassium

32% 1523

Iron

43% 8

Zinc

48% 5

Phosphorus

83% 581

Vitamin A

16% 145

Vitamin C

6% 6

Thiamin (B1)

85% 1

Riboflavin (B2)

33% 0

Niacin (B3)

67% 11

Vitamin B6

36% 0

Folate equivalent (total)

81% 323

Folate (food)

- 323

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

60% 9

Vitamin E

4% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 429
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