12 Ingredients
  • 2 ½ lb veal for stew, cut into 1-inch pieces
  • ground black pepper
  • 2 Tbsp olive oil
  • 1 bag (16 ounces) fresh or thawed frozen whole baby carrots
  • 1 large onion, diced (about 1 cup)
  • 5 clove garlic, minced
  • ¼ cup all-purpose flour
  • 2 cup Swanson® Chicken Stock
  • ½ tsp dried rosemary leaves, crushed
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup frozen peas, thawed
  • 2 cup regular long-grain white rice, prepared according to package directions (about 6 cups)
Nutrition
1071
54% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

59% 178

Carbs (net)

- 172

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

113% 57

Cholesterol

54% 161

Sodium

18% 437

Calcium

13% 126

Magnesium

35% 147

Potassium

28% 1309

Iron

30% 5

Zinc

86% 9

Phosphorus

101% 707

Vitamin A

62% 560

Vitamin C

20% 18

Thiamin (B1)

73% 1

Riboflavin (B2)

64% 1

Niacin (B3)

125% 20

Vitamin B6

110% 1

Folate equivalent (total)

26% 105

Folate (food)

- 92

Folic acid

- 8

Vitamin B12

117% 3

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 423
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