19 Ingredients
  • 1/2 cup fat-free, less-sodium chicken broth
  • 3 tablespoons oyster sauce (such as Kame)
  • 1 1/2 tablespoons cornstarch
  • 1 1/2 tablespoons honey
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons rice or white wine vinegar
  • 1/2 teaspoon salt
  • 2 tablespoons oil, divided
  • 1 cup chopped green onions, divided
  • 1 small onion, cut into 8 wedges
  • 1 cup (3 x 1/4-inch) julienne-cut red bell pepper
  • 1/2 cup diagonally sliced carrot
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • 1 pound skinned, boned chicken thighs, cut into bite-size pieces
  • 1/4 cup canned pineapple chunks in juice, drained
  • 1/3 cup cashews
  • 1/2 to 1 teaspoon crushed red pepper
  • 6 cups hot cooked long-grain rice
Nutrition
999
50% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

34% 22

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

55% 166

Carbs (net)

- 161

Fiber

19% 5

Sugars

- 9

Sugars, added

- 4

Protein

59% 30

Cholesterol

25% 75

Sodium

27% 638

Calcium

9% 93

Magnesium

24% 100

Potassium

15% 685

Iron

19% 3

Zinc

35% 4

Phosphorus

61% 429

Vitamin A

18% 164

Vitamin C

55% 50

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

50% 8

Vitamin B6

60% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

21% 3

Vitamin E

13% 2

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 191
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