25 Ingredients
  • Marinade:
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice wine or sake
  • 1 teaspoon cornstarch
  • 1 teaspoon dark sesame oil
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into bite-size pieces
  • Stir-Frying Oil:
  • 2 tablespoons vegetable oil, divided
  • Sauce:
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons sugar
  • 2 1/2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice wine or sake
  • 1 tablespoon Chinese black vinegar or Worcestershire sauce
  • 1 1/4 teaspoons cornstarch
  • 1 teaspoon dark sesame oil
  • 2 tablespoons minced green onions
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 1 1/2 tablespoons minced garlic (about 7 cloves)
  • 1 teaspoon chile paste with garlic
  • Remaining Ingredients:
  • 1 1/2 cups drained, sliced water chestnuts
  • 1 cup (1/2-inch) sliced green onion tops
  • 3/4 cup unsalted, dry-roasted peanuts
  • 6 cups hot cooked long-grain rice
Nutrition
1117
56% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

42% 27

Saturated

26% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

56% 168

Carbs (net)

- 163

Fiber

21% 5

Sugars

- 8

Sugars, added

- 4

Protein

88% 44

Cholesterol

24% 73

Sodium

22% 531

Calcium

11% 106

Magnesium

30% 125

Potassium

19% 905

Iron

20% 4

Zinc

35% 4

Phosphorus

76% 533

Vitamin A

6% 52

Vitamin C

6% 5

Thiamin (B1)

32% 0

Riboflavin (B2)

25% 0

Niacin (B3)

108% 17

Vitamin B6

89% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

24% 4

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 178
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