20 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tablespoons cloves
  • 1 1/2 tablespoon cumin seed
  • 11/2 tablespoon fennel seed
  • 1 1/2 tablespoon coriander seed
  • 1 1/2 tablespoons turmeric
  • 1 cinnamon stick
  • 2 fresh bay leaves
  • 10 fresh curry leaves
  • 3 pounds boned shoulder lamb, cut into 1-inch cubes
  • 1 fresh red chili
  • 2 medium onions, roughly chopped
  • 5 cloves garlic, peeled
  • 2 tablespoons minced fresh ginger
  • Kosher salt and freshly ground black pepper
  • 5 large fresh tomatoes
  • 1/2 cup plain unsweetened natural yogurt
  • 1/2 bunch fresh cilantro, roughly chopped
  • 1 scallion, cut into strips
  • 6 cups steamed basmati rice
Nutrition
1863
93% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

259% 168

Saturated

411% 82

Trans

- 0

Monounsaturated

- 71

Polyunsaturated

- 8

Carbs

22% 65

Carbs (net)

- 57

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

46% 23

Cholesterol

59% 177

Sodium

59% 1424

Calcium

24% 239

Magnesium

25% 104

Potassium

21% 996

Iron

47% 8

Zinc

38% 4

Phosphorus

50% 352

Vitamin A

9% 81

Vitamin C

39% 35

Thiamin (B1)

43% 1

Riboflavin (B2)

30% 0

Niacin (B3)

49% 8

Vitamin B6

54% 1

Folate equivalent (total)

48% 190

Folate (food)

- 42

Folic acid

- 87

Vitamin B12

103% 2

Vitamin D

3% 0

Vitamin E

17% 3

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 353
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