13 Ingredients
  • 1 tbsp. vegetable oil
  • 1 lb. andouille sausage
  • 3 medium yellow onions
  • 1 large red bell pepper
  • 1 bay leaf
  • 2 can low-sodium beef broth
  • 2 can black-eyed peas
  • 2 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. chopped fresh thyme leaves
  • 1 tbsp. chopped fresh parsley leaves
  • ½ tsp. salt
  • 6 c. hot cooked rice
Nutrition
628
31% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

40% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

25% 74

Carbs (net)

- 67

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

15% 44

Sodium

71% 1699

Calcium

9% 87

Magnesium

20% 86

Potassium

15% 694

Iron

27% 5

Zinc

27% 3

Phosphorus

44% 311

Vitamin A

8% 70

Vitamin C

49% 44

Thiamin (B1)

47% 1

Riboflavin (B2)

22% 0

Niacin (B3)

42% 7

Vitamin B6

40% 1

Folate equivalent (total)

65% 259

Folate (food)

- 110

Folic acid

- 87

Vitamin B12

22% 1

Vitamin D

222% 33

Vitamin E

10% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 485
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